Off the Shelf - Episode 181 with Sr. Kathryn Hermes

We are feeling our way through some very unprecedented times. Many struggle with job loss and the loss of friends and family due to illness. The recent lockdowns have led to isolation and many are feeling "off". In her book Surviving Depression: A Catholic Approach Sister Kathryn Hermes  lays out a roadmap to recovery. Tune in as we discuss ways to overcome depression and anxiety and realize a brighter tomorrow. Get your  copy of her book here.