Dr. Michelle Live! 5/23/16

#Anxiety #Stress #Meditation #Prayer

• Stress, anxiety and your beautiful internal Universal Alert System.  
• Stress and anxiety can never be eradicated. Nor should they be. You need them. 
• It's a law of nature. 
• In fact, they are necessary for your life. 
• Sometimes they are your friends. Sometimes they mutiny, run amok and you feel out of control.  
• Today we look at what stress and anxiety do to your brain. 
• What they do to your body.  
• Let's harness your beautiful universal alert system and let your body become your trusted friend again. 
• You have the tools already within your reach.

Call or text during our live show at 573-4BREAD4 or email anytime at dmlive@breadboxmedia.com