Dr. Michelle Live! 08/08/16 - Sleeping with light: From cell phone to smoke detector, street light to alarm clock, lights on while you sleep can change your mood, health and even accelerate aging.

Today on Dr. Michelle Live! we take an inventory of your home, your street, your neighborhood, your health, your children and your mood. 

• We look at how sleep controls your mood, your cells, your health, your relationships; how sleep affects your children's growth, mood, development.
• We see how even the tiniest lights on can disrupt healthy sleep.
• Yes even depression, anxiety, lack of focus, irritability, anger, sadness can ALL be magnified by poor sleep.
• We also look at simple ways to end light pollution for you and your family.

Meet up with us and restore your sleep, help your mood and give your children the healthiest life possible with these simple tips!  All this and more today on Dr. Michelle Live. Call/text 573-4BREAD; email: dmlive@breadboxmedia.com